Shintai is offering an online meditation retreat focusing on loving-kindness (metta) practice. This retreat includes guided meditation on loving-kindness practices and periods of mindfulness practices. No previous experience with meditation or metta practice is needed. All are welcome! Attendance for the entire retreat is encouraged, however, part-time attendance is allowed. An optional suggested donation of $15 supports Wy’east Zen Center, however, any donations are gratefully received and attendance is open to all.
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Earlier Event: September 22
Guest Speaker Thomas Bruner: Dancing With Anger
Later Event: October 13
Reading and Discussion: You Are Still Here