Guided metta practice on Zoom. email infor@wyeastzencenter.org for link.

Schedule

6:00 p.m.        Zoom room opens.  Feel free to log on and visit, intoduce yourself, get set up, etc.
6:30 p.m         Zazen (meditation) including 5-10 minutes of guided loving-kindness practice
7:00 p.m.        Chanting Service – Loving-kindness (Metta) Sutra
7:10  p.m.       Informal sharing of gratitude and/or intention and closing

https://wyeastzencenter.org/metta-monday-evening