Shintai hosts online meditation (zazen) and guided loving-kindness (metta) practice every Monday evening. Metta practice is the practice of opening the heart by offering a sincere wish for the health, safety, and happiness for ourselves and all beings.  Whether you are familiar with this practice or it is new to you, you are welcome to come for part or all of our Metta Monday.  

The zoom room opens at 6:00 pm for a social time.  Feel free to come by to say hello and connect with other sangha members.  Metta practice begins at 6:30 pm followed by a short chanting service and a gratitude practice at 7:00 pm.

Schedule

6:00 p.m.        Zoom room opens.  Feel free to log on and visit, intoduce yourself, get set up, etc.
6:30 p.m         Zazen (meditation) including 5-10 minutes of guided loving-kindness practice
7:00 p.m.        Chanting Service – Loving-kindness (Metta) Sutra 
7:10  p.m.       Informal sharing of gratitude and/or intention and closing

Join by clicking here

Or manually enter:
Meeting ID: 532 862 4733
Password: zazen