9:00 AM     Welcome & Introduction
9:15AM      Meditation
9:40 AM     Walking Meditation (also called Kinhin)
9:50 AM     Meditation with Metta Practice #1 – Offering Inward
10:15 AM   Work Practice & Mindful Break
10:30 AM   Meditation
10:55 AM   Walking Meditation & Optional Outside Practice (instruction will be given)
11:40 AM   Meditation with Metta Practice #2 – Expanding Metta
12:05 PM   Walking Meditation
12:15 PM   Meditation with Metta Practice #3 – Offering Outward
12:45 PM   Closing Circle