Wy’East Zen Center
Fall Metta Retreat Schedule
Saturday, October 9 2021

9:00 am Welcome & Introduction
9:15 am Meditation
9:40 am Walking Meditation (also called Kinhin)
9:50 am Meditation (including guided Metta practice)
10:15 am Break (conducted in silence)
10:30 am Meditation
10:55 am Mindful Movement Meditation
11:20 am Meditation (including guided meditation)
11:45 am Recite the 5 Thoughts and prepare for lunch and break
1:00 pm Meditation
1:25 pm Mindful Activity

2:15 pm Meditation

2:40 pm Walking meditation

2:50 pm Meditation (including guided meditation)

3:15 pm Closing Statements