Welcome Spring, March 31 2019 Retreat Schedule

Retreat Schedule

9:00 am - 9:30 am:          Introduction and welcome to the retreat
9:30 am - 10:00 am:        Seated meditation (zazen)
10:00 am -10:10 am        Walking meditation (kinhin)
10:00 am - 10:40 am       Seated meditation (zazen)
10:40 am - 11:20 am       Full Morning service
11:20 an - 12:00 pm        Break (hike, individual meditation, rest)
12:00 pm - 12:30 pm       Formal lunch (instruction provided)
12:30 pm - 1:00 pm         Break (hike, individual meditation, rest)
1:00 pm - 1:25 pm           Seated meditation (zazen)
1:25 pm - 2:15 pm           Group practice activity (mondo or daisan, with explanation)
2:15 pm - 2:30 pm           Evening service
2:30 pm - 2:55 pm           Seated meditation (zazen)
2:55 pm - 3;05 pm           Walking meditation (kinhin)
3:05 pm - 3:30 pm           Seated meditation (zazen)
3:30 pm - 4:00 pm           Tea, cookies and closing statements